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Hello Quads

24 Dec

So my first run in 4 months was…interesting!

Before I start my type-vomit, let me just say.  I ran a total of 3 miles on a dreaded treadmill.  But the only way I could convince my body to do it was to alternate three-one mile runs with strength training.  So imagine me, Bgirl875, running between the hamster wheel and the weight machines over and over.  I really did look like I hamster, a pear-shaped brown little thing with a lot of hair, running through this crazy obstacle course I called working out.

The running was actually easier than I thought.  THE FIRST TIME.  But after three sets of arms strengthening exercises on three different machines, getting back on that treadmill, was P A I N F U L.  Who would have thought one mile of running could make my legs fatigue so badly?  However, I held back the tears and fought through it.

The next strengthening break (I use the term break lightly) was alternating pikes on the ball, with crunches, and some random exercise I learned in my pilates days (basically strengthens the lower back while stretching the abs.)  I vomited a little when I went up for my 2nd rep of ball pikes.  It wasn’t pretty.

Then as I was finishing, my worst nightmare happened.  Some guy came in and took over my machine.  If looks could kill, he’d be a goner.  But looks can’t kill, so he survived my stare attack and handed me my stuff as he jacked me for my machine.  Womp Womp Womp.  So I had to continue more strengthening until my friend felt bad enough for me to fork over her machine.

My last one mile stretch was brutal.  I tried focusing on the TV in my friends gym.  Watching JJ Evans (Good Times) intently.  Paying attention to his every move.  The way he enunciated the word “THELMA” was the most important thing ever, as it was all I could do to get my mind off my fatigued legs and my life flashing before my eyes.  Then the second worst things that could happen, happened.  The show went off.  The ending credits rolled, and to COMMERCIALS.

Maybe it’s just me, but I feel like commercials in a boring gym facility are like a struggling runners nightmare.  No one can really get into commercials enough to ignore the pain or the seconds ticking away ever so SLOWLY!  ‘Damned Everest college.  Who cares who believed in you? Get off my screen.  Wait, what’s this, The Jeffersons.  Fish don’t fry in the kitchen.  YESSSSSSS!’  Now I just get through a couple of commercials and George and Weezy would take me home.  I yelled out loud in front of the other people in the gym.  “Come on! Why are there so many f-ing commercials!”  And that’s all it took.  On to George and his male sexual problems episode.  And before I knew it, I was done.

I couldn’t bear to do the leg drills, so I settled for stretching thoroughly in hopes that I would alleviate the impending soreness I was going to feel in the next few hours.  But alas.

My legs hurt sooooo much right not.  So much so, that I couldn’t go back in today.  But I already have a date for tomorrow.  I am going to try to just run straight through to make sure I can still do it.  I don’t think I’ll have too much of a problem as long as I alternate intervals to break up the 30 minutes of running in place on my hamster wheel.  Clearly, it’s cold in DC and I am stuck inside.  But I am running, nonetheless. Thus, I am happy!

Hope you all are enjoying your runs!

An anonymous black girl who loves running and hates commercials!

Run, Fatty!

23 Dec

Do you know that when you stop running, your quads turn into a big fattening  block of cheese?  And not the low  fat, light or soy based healthy stuff.  The Good Ol’ Grade A Gub’ment Cheese!  It’s not a pretty picture, but just in case you need a visual, here ya go.

 

OK, Wait! Will you still love me in the morning?

 

Promise!

 

Pinky Swear?

 

Ok, here it goes…

 

 

Gosh, I miss running!

I am pretty sure I’m back, I think.

23 Dec

The title says it all.  But I have no idea how or when I ever left.  I just know I’ve been away and longing for the relationship I once had with my long-lost buddy.

I see him with his new friends  (in their cute new outfits purchased just for the occasion) or longtime acquaintances on morning dates through the park, up 16th street and as I pass gyms.  I am jealous, I am sad. I wonder will we ever have that relationship again.  Can I even handle a relationship with him anymore?  Will bringing him back into my life bring back the old relationships of my little shoulder devil taunting me with her discouraging words.  She does do that, you know?  The other day when I was staring in the mirror wondering where all my muscles went, she answered “check your ass, fatty.”  I cried.  Ok, I didn’t actually cry, but I poked my lip out a little bit.  I was certain it would somehow balance out the huge bulge on my lower backside.

Then there were you guys, the people who pushed and supported me through his whole relationship.  Who gave me the strength to get through the grueling days, which was pretty much every day for about 6  weeks.  But like a mama that always knows best, you knew in the end, I would be in love.

And I was, or at least I think I was.  But now I wonder.  How could I love something so much and then just let it go? Can you really love something and just call it quits without so much as a last fight?

OK! I should end this bad Carrie Bradshaw attempt now.  Because drama called and said I need to stop living its life.

The truth is, I really do still love running.  I needed to spend 2 minutes running through my campus in the biting wind on one of the coldest days EVER, to remind me of that.  I actually thought, hey this doesn’t feel so bad.  And while my lips were blue, which is very hard on my complexion, and snot was frozen to the top of my lip, I thought… ‘hey my form feels really nice.’  I am a runner, and even though I took a much needed break, I miss it too much to stop running.

So I can say with complete certainty…

I AM BACK…AND…

I’ve missed you all!

An anonymous black girl who really does miss running

 

Dear Abby

13 Aug

So thanks to the beautiful storm we had this morning, no Internet yet again. Thus, you get a bare bones post.

However, this one is easy. I need more advice…

So I’m scheduled to run this 4mile mud run on Saturday, which is also my birthday…yay!!! As we all know, I’ve been skimping on the runs these days. However I did go out last week and struggled through 2.7 miles…eventhough a half a mile in, both knees were in an awful amount of pain ={

I could list all the random aches and pains I’m feeling right now, but all of you that know running well are familiar with what happens when you break for a while then throw yourself back in again. Point blank, I’m exhausted physically and mentally, and wondering if this is really the state I need to be in doing what my friend calls a hard a$$ course, complete with lots of hills, crazy obstacles, and under the watchful eye of my trainer, who will probably want to disown me after said race.

Originally, I planned to just do it, knowing it’s ok to take it easy. But I’ve never been one to set low or no expectations and I don’t know if I’d hate myself for that later. But is it worst than not even attempting?!?

This situation reminds me of my blog buddy, Becelisa, who ran a marathon completely sick. And while I realize not many have her strength and courage, I feel like such a wussy butt, right now! It’s 4 goshdarn miles!! That’s not a lot!!! Now I just have to convince my knees!!!

Ughhhhh! I need advice, support, and suggestions that will help make living with whichever decision I make easier.

And if my trainer reads this, can you please promise that whatever happens you will still love me in the morning.

Laters!
An anonymous black girl who despises Comcast because their crappy service resulted in this graphically boring post!!

My mind is telling me yes, but my body, my body, is telling me NO!!!

1 Jun

Against all odds, I got my cutie patutie up and went out for a morning run with a friend of mine.  I’m calling her Black Girl Swim from now on as she is embarking on a journey to complete a triathlon and has NEVER swam before.  Soooooo super proud of her and looking forward to her being in a pool without 30,000 flotation devices.  I am not exaggerating, I have pics, which I very well plan to use as blackmail one day =P  While I will never share her enthusiasm for a TRI, mainly because I don’t swim in waters I can’t see under, I will do what it is I do, and support my girl…FROM LAND! (more…)

Another edition of “Gotta love my readers” for your reading pleasure

9 May

I’m being obsessive again, looking through my blogs search terms (things people searched for and were directed to my “innocent” little blog).

The first installment of this was a little crazy.  This one is tamer and more on target.  But still warranted a few laughs and “WTF’s?”.

So without further adieu……..

(more…)

Isn’t it Ironic?

28 Apr

What I’m about to relay may not actually be an example of “irony”, it’s more like what my mama would call “you got yo’ nerve, girl”.  But as I’ve recently learned that most people misuse the word “irony”, I’m all confused about it.  So in my usual highly clever fashion, this post is dedicated to the illiterate runners such as myself who may or may not think it’s IRONIC that a girl who recently despised running, would write a post shunning people who despise running.

Sunday night when I was out for a friend’s birthday, singing karaoke at an insanely cool rotating bar which sits about 15 stories in the air, the topic came up about how bad running is for your body.  Now, keeping in mind one person at this table knows about my secret journey to “Run, Black Girl, Run”, I tried to remain calm but felt the inner debater in me rear her ugly head.  (more…)

There’s a new G in town

24 Apr

So yesterday I headed out for my first run with the New Garmin. Yep, I got a Garmin, I got a Garmin. I’m EXCITED, can you tell? Well, I can’t really say new, it’s new-sed, as I bought it from a guy on Craig’s list who referred to pants as trousers. Needless to say I was super stoked to try it out. I usually do one run per week with the group since that’s all I can handle with all the talking they prefer to do. But this week, I had to go back.  When I woke up in the morning, my knees literally jumped out of their sockets and said “Oh hell no!” Apparently, they weren’t excited about the impending 4.5 mile run. We made a compromise, we would get a short run in, just so I could play with the Garmin, but cut it short if needed. (more…)

Good week, so far

22 Apr

Things I’m proud of so far this week:

I searched PROUD in google images and this is what came up...

The most exciting news ever!!!

15 Apr

So yesterday I was talking to my BFF, I’ll call her KT, and we were talking about working out, getting fit, and the goodness of cake, and she confessed to me that she really wanted to incorporate running in her life.  At that very moment, I heard dramatic music and the sky opened up, and all the sun in my world came out.

Why is this a big deal?  Well, first,  I LOVE this girl.  She is super amazing, supportive, and probably knows me more than I know myself.   We are god parents of each others daughters and most importantly we are one of the few people who each other can stand for long periods of time.  We have been through so much together, including being behind bars (well, for about 2 hours) and me sitting under a table in her delivery room as she was giving birth to her first child.  So it just makes me want to jump for joy to know that we will be able to conquer running together.  Additionally, we decided to do the Komen 5K Race for the Cure on the National Mall in June.  This will be KT’s first and my second.  I committed that I would run with her once a week.  She is doing the same version of the C25K program I started in January.  So I am hoping I can help her get through it.

Today was day one for her.  (more…)

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